Calling all parents…
Pure Barre Brentwood will be teaching a FREE (that’s right–FREE) pop-up class at ROOTS on Wednesday, October 23rd.
Class will be held in the morning from 10:45-11:35am in Dance Studio A at ROOTS Academy (320 Southgate Court in Brentwood, TN).
Taught by one of the many highly-trained Pure Barre teachers, the class will consist of total body workout focused on low-impact, high intensity movements that are designed to lift and tone muscles to improve strength, agility, and flexibility for every body.
Pure Barre is the largest, most established barre franchise with more than 500 studios across North America. With a dedicated following of 550,000+ clients, Pure Barre focuses on small movements that result in big changes. Pure Barre’s innovative technique comes in a range of class offerings that target strength, cardio and flexibility for people of all levels, providing clients with self-focused time to transform the body and mind.
Grab a friend and come lift, tone and burn with us on Wednesday, October 23rd at 10:45am!
What should I wear?
Wear pants, leggings or capris that you are comfortable in (no shorts) and workout tank or T-shirt. You will also want to wear grip socks to retain your body’s heat as well as prevent your feet from sliding (you’ll thank us later). You’ll remove your shoes and put on your grip socks before you walk through the studio.
What should I bring?
We’ll have all the equipment you’ll need at the studio, so just bring a bottle of water, possibly a sweat towel, and a positive attitude. We do ask that you do not bring your cell phone into class.